How to Train for a Cross-country Bike-trip with no Prior Cycling Experience

July 4, 2011
Biking is incredible. What other activity lets you exercise, explore your surroundings, daydream, and work on your tan at the same time? Cross-country bike riding is all of those to the max. But what to do if you’re new to the saddle and have never ridden more than 10 blocks let alone 10 miles? These tips will turn any novice biker into a cycling stud.

1. Work on your cardio. You may think forty miles is a long time on the bike. You’re right. But most cross country-trips require pedaling longer distances and you can forget it if you’re out of shape. To best prepare, try at least an hour of cardio a day for five to six days a week over your set training period. It doesn’t matter what it is, just as long as you work up a good sweat. This will get you used to exercising longer and make the first hour you start riding a breeze.
2. Hit the weight room. Biking requires almost every muscle in your legs so being able to bench twice your bodyweight probably won’t help too much. It’s best to focus on your lower body i.e. squats, leg press, hamstring curls etc. Try doing lighter weight at 15-25 repetitions for three sets. Doing so will establish the endurance necessary to pedal for 7 hours a day. It will also best emulate the feeling of going up an infamous steep hill in Kentucky.
3. Eat right. So much of your training is dictated by eating the proper foods. Stay away from fatty food, as it will only drain your energy. Plus, you’ll have to get used to eating home brought granola and berries once you’re on your trip.
4. Get on the bike. Contrary to popular belief, a good cardio base can make up for an unfamiliarity with the pains of cycling. Unfortunately, a stellar cardio base can’t familiarize you with one pain: the pain in your posterior. Sitting on a bike seat is no fun. By getting on the bike weeks before your launch date, you can grow accustomed to how to position your body so you can alleviate any discomfort.

Tips & Warnings
• Consult a doctor before engaging in any strenuous physical activity.

Source: http://www.ehow.com/how_2172231_biketrip-no-prior-cycling-experience.html

Many tourists traveling north to Baguio or Bataan make a stop at Clark Philippines to buy some bottles of fine vintage wine at Clark Wine Center, the best place to buy wine in the Philippines. Conveniently located near the Mimosa Leisure Golf Estate which has the Casino and the well known 36-hole championship golf course of Mimosa, frequently visited Clark Wine Center is a well known destination for wine loving tourists and residents of Angeles City Pampanga and Manila to be one of the best wine shops in the Philippines.

One way to relax and unwind after work is to pamper yourself to a nice dinner at one of the famous fine dining restaurants and wine bars in Angeles City and Clark Pampanga. To fully enjoy the romantic cozy dining ambience many guests first stop by the well known wine shop called Clark Wine Center located near the entrance of Clark Freeport to pick up a few bottles of fine vintage wine to bring to dinner.

Wine Shop Manila offers best luxurious beers in Philippines called Vintage Beer.
Birthday gift of wine is the most popular gift idea this year in Philippines. Yats Wine Cellars offers birthday wine gifts that are unique and certain to make the recipient very happy. These birthday wines are not available in wine shops so it is a unique bottle of wine for the recipient.

Philippines Pampanga Clark Freeport is well known for its safety and security, boasting the lowest crime rates in the country. The absence of traffic and pollution also helps to position Clark Pampanga at the top of tourists’ list of destinations for vacation and get-away from Manila with families and friends. Pampanga Clark Freeport is one of the tourist destinations in the Philippines where visitors enjoy some of the finer things in life such as fine dining, beautiful resorts, golf courses and casinos. Here wine lovers get to indulge in shopping for some rare and great vintage wines, all available at their disposal at attractive prices in this famous wine shop outside of Manila in Clark Pampanga.

http://www.ClarkWineCenter.com

Getting to this wine shop in Pampanga Angeles City Clark Freeport Zone Philippines from Manila
Getting to the Clark Wine Center wine shop from Manila is quite simple: after entering Clark Freeport from Dau and Angeles City, proceed straight along the main highway M A Roxas. Clark Wine Center is the stand-along white building on the right, at the corner A Bonifacio Ave. From the Clark International Airport DMIA, ask the taxi to drive towards the entrance of Clark going to Angeles City. From Mimosa, just proceed towards the exit of Clark and this wine shop is on the opposite side of the main road M A Roxas.

Best place to buy wine in Clark Pampanga outside Manila near Subic and Angeles City Philippines is Clark Wine Center.

Click here to contact Clark Wine Center in Clark Pampanga for inquiries and orders.

Clark Wine Center
Bldg 6460 Clark Observatory Building
Manuel A. Roxas Highway corner A Bonifacio Ave,
Angeles Clark Freeport Zone, Pampanga 2023
0922-870-5173 0917-826-8790 (ask for Ana Fe)

Wine@Yats-International.com

YATS Wine Cellars
Manila Sales Office
3003C East Tower, Phil Stock Exchange Center,
Exchange Rd Ortigas Metro Manila, Philippines 1605
(632) 637-5019 0917-520-4393 ask for Rea or Chay

Wedding couples looking for wedding reception venues and beach wedding venues can log on to this Philippines Wedding Venue web site for free information and assistance:

http://www.PhilippinesWeddingVenue.com

While in Clark, it might be a good idea to enjoy an evening of wine-and-dine in the fine dining Yats Restaurant and Wine Bar that features an award winning 2700-line wine list. Highly recommended fine dining restaurant in Manila for special occasion is Yats Restaurant & Wine Lounge located in the famous Mimosa Leisure Estate in Clark Pampanga. Situated near this popular restaurant in Clark is the Mimosa Golf Course as well as the Mimosa Clark Casino. This top rated restaurant near Angeles City Pampanga in Clark Philippines is frequently used for private parties and corporate functions such as board meetings and other gatherings. It is located in Mimosa Leisure Estate of Clark Freeport Zone. For more information, visit http://www.YatsRestaurant.com

YATS Leisure Philippines is a developer and operator of clubs, resorts and high-class restaurants and wine shops in Clark Angeles Philippines http://www.YatsLeisure.com

Looking for famous tourists spots, places to visit and see, relax and unwind in Clark, Pampanga, Philippines? You may want to check out these sites also:

http://www.LondonPubClark.com

Besides good restaurants to wine and dine near Manila, Subic or in Angeles City Pampanga, Clark Philippines, those requiring assistance for hotel and resort bookings in Clark, Pampanga, Philippines may log on to http://www.HotelClarkPhilippines.com for more information and reservations.

The lifestyle in Clark Pampanga is quite unique. For more information about shopping, sports, golf, leisure, hotel accommodation, where to see and visit, what to do, where to wine and dine and good places to hang out, relax, have a drink with friends, child-friendly establishments, log on to
http://www.ClarkPhilippines.com

Wine lovers looking for a special bottle or something that is of great value and special discounts might log on to this web site to shop for fine vintage wines
http://www.YatsWineCellars.com

Those visitors who plan to relax and unwind in Angeles City, Subic, Pampanga, Clark Philippines might make an effort to book a room at the famous beach and lake resort Clearwater Resort & Country Club. This famous hotel in Clark Pampanga is frequently visited by families with children looking for a good place in Clark to see, a good holiday destination for the family to relax and unwind in the beautiful outdoor facilities. For more information, log on to www.ClearwaterPhilippines.com